MTOOFIT'S DORM ROOM
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dorm room homeABOUT MTOOFIT
- Age: 50
- Gender: Male
- Location: MT
- Gym: Ridge Athletic Club
- Height: 5'8"
- Weight: 195
- Posts: 4 (view posts)
- Merits: no merits
- Title: Freshman
FAVORITE ...
- Supplements:
ON Gold Standard Whey, Creatine, GNC UltraMega vitamins, PowerPump250, Nolvadex XT
- Exercises:
one muscle group a day: 12-15 sets, cycling reps from 6-8 to 12-15, changing execution speeds from very slow to explosive...compound and isolation movements!
- Music:
Bob Segar, Norah Jones, Melissa Etheridge, AC/DC, Deep Purple, Robert Plant, Bruce Springsteen, Blink182, Rob Thomas, Alanis Morrisette
- Movies:
Heat, Casino, Coach Carter, Deer Hunter, Godfather, James Bond, Sleepless In Seattle, Transformers....
- Athletes:
Jay Cutler, Pele, Cal Ripkin, Bill Russell, Rampage Jackson, Chuck Lidell.
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MTOOFIT'S BLOG ENTRY
THE NEW NASTY MASSBUILDING WORKOUT
Hello All! I am into the second week of a "new" mass-building workout that is pretty special! I religiously change my routine every 4-6 weeks to keep the bod guessing, and within that basic cycle I will also alternate exercises and priority.
For example, here's my chest workout:
incline press reps: 6,6,8,10,12
flat bench db press 8,8,10,10,12
decline flyes 8,8,10,12
pec deck flyes 8,10,12
rest periods are 45-60 seconds
I am already seeing some initial results, and i am really sore for a day afterwards...sometimes more! I have also ramped up the protein intake to around 300 gm/day evenly spaced throughout the day....40 gm before workout, with an NO preworkout stack. Post workout, another 40 gm with another stack of cellmass(creatine). I'll have 1-2 other shakes throughout the day with my 3-4 meals.
Let me know what you think.....I love the input!!
Have an awesome weekend!!
10/19/07
Sounds good bro!
10/22/07
nice, looks good.
