MRPRESIDENT'S DORM ROOM
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dorm room homeABOUT MRPRESIDENT
- Age: 23
- Gender: Male
- Location: GA
- Gym: GCSU Depot or at Home
- Height: 6'2
- Weight: 212
- Posts: 2088 (view posts)
- Merits: 27 merits
- Title: Senior
FAVORITE ...
- Supplements:
Myonova Cytofuse
XF Ultra Peptide 2.0(Chocolate Peanut Butter)
Optimum Whey Chocolate Malt
Gaspari SuperPump250
Gaspari PlasmaJet
Universal Torrent
AEN Intrabolic
Controlled Labs Green Magnitude
- Exercises:
Deadlifts
Incline DB Press
Leg Press
Powercleans
- Music:
rap, rock, heavy metal, and pretty much everything else
- Movies:
Titanic
Match Point
Notes on a Scandal
The League Of Extraordinary Gentleman
- Athletes:
Mary Lado
Gina Aliotti
Monica Brant
Frank Zane
Lee Haney
All ON/ABB Reps
MRPRESIDENT'S BODY STATS
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MRPRESIDENT'S BLOG ENTRY
MEALS I EAT
Meal One
6 oz chicken breast
1 cup of spinach
2 tbsp flax seed
Meal Two
Whey isolate shake
Meal Three
6 oz chicken
1 cup of spinach
2 tbsp of flax seed
Meal Four
Whey isolate shake
Meal Five
3 whole eggs
two handful of blueberries
Meal Six: Postworkout
6 oz chicken breast
4 slices of Ezekiel Bread
one cup of spinach
more blueberries
Meal One can also be 3 whole eggs and spinach. I also sub in grapefruit for blueberries. Macros are about 250 grams of protein, 90 grams of carbs, 90 grams of fat
6 oz chicken breast
1 cup of spinach
2 tbsp flax seed
Meal Two
Whey isolate shake
Meal Three
6 oz chicken
1 cup of spinach
2 tbsp of flax seed
Meal Four
Whey isolate shake
Meal Five
3 whole eggs
two handful of blueberries
Meal Six: Postworkout
6 oz chicken breast
4 slices of Ezekiel Bread
one cup of spinach
more blueberries
Meal One can also be 3 whole eggs and spinach. I also sub in grapefruit for blueberries. Macros are about 250 grams of protein, 90 grams of carbs, 90 grams of fat
03/02/10
Chicken for breakfast?? Hey, it works
03/02/10
I usually eat three whole eggs and an egg white, but I eat chicken some times.
03/02/10
not sure what your goals are but have you ever try nitrocore for inbetween meals instead of whey?
03/02/10
Pres you trying to cut up like crazy?
03/03/10
What are your plans? Are you just trying to get shredded for Summer? Photoshoot? Compete? You're already cut up, What's the plan my man??!
03/03/10
I have tried Nitrocore between meals, but I just drinking a whey isolate shake. Yes, I'm trying to cut up like crazy and get down in weight. Yep, get shredded for summer and stay like that.
