MRPRESIDENT'S DORM ROOM
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dorm room homeABOUT MRPRESIDENT
- Age: 22
- Gender: Male
- Location: GA
- Gym: GCSU Depot or at Home
- Height: 6'2
- Weight: 214
- Posts: 1377 (view posts)
- Merits: 8 merits
- Title: Junior
FAVORITE ...
- Supplements:
Body Nutrition First Order
Optimum 2:1:1 Recovery
Optimum Whey Gingerbread Cookie
CEL Lemon Refuel
Optimum Lift Bars
USP Labs P-Slin
- Exercises:
Preachers Curls
Powercleans
Leg Press
Kickbacks
- Music:
rap, rock, heavy metal, and pretty much everything else
- Movies:
Transformers
Olga
- Athletes:
All the people on Ripped Academy
MRPRESIDENT'S BODY STATS
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MRPRESIDENT'S BLOG ENTRY
INTENSE LEG DAY
Today was indeed a long day for me in many ways. This blog will chronicle my pre-workout meal, basic workout, post-workout meal, and what I did later in the day.
Pre-Workout Meal
30 grams of wheat isolate protein
60 grams of oats
Workout
Leg Extension 4x15
Leg Press 4x15
Squats 4x15
Lying Leg Curl 4x15
Stiff Leg Deadlift 4x15
Seated Leg Curl 4x15
Post-Workout Meal
40 grams of wheat isolate protein
80 grams from two carb sources which are oats and pineapples
I had to move a ton of stuff from my room in preparation for new hardwood floors to be installed tomorrow. My legs were already sore from the intense workout earlier in the day, but I did have enough energy to get the job done.
Pre-Workout Meal
30 grams of wheat isolate protein
60 grams of oats
Workout
Leg Extension 4x15
Leg Press 4x15
Squats 4x15
Lying Leg Curl 4x15
Stiff Leg Deadlift 4x15
Seated Leg Curl 4x15
Post-Workout Meal
40 grams of wheat isolate protein
80 grams from two carb sources which are oats and pineapples
I had to move a ton of stuff from my room in preparation for new hardwood floors to be installed tomorrow. My legs were already sore from the intense workout earlier in the day, but I did have enough energy to get the job done.
