MONTY'S DORM ROOM

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dorm room home

ABOUT MONTY

Age: 28
Gender: Male
Location: OK
Gym: Superior Health and Fitness

Height: 6'2''

Posts: 153 (view posts)
Merits: no merits
Title: ON Reps and Sets

FAVORITE ...

Supplements:
ON Pro Complex
(Chocolate)
Vassive NO
Threshold

Exercises:
Upper: french press
(w/slight incline)
Lower: Smith-machine calf raise (w/step board)

Music:
Rock in general: (from Cream, The Doobie Bros., Led Zepplin,...to Pearl Jam, Metallica, Sound Garden, even some Tool. Whatever gets me going for my workouts.

Athletes:
Gunter Schlierkamp
Dexter Jackson
Frank Zane
Arnold

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WEEK TWO

by: monty - March 31st, 2008

Well, I've started week two of my twelve week program. It feels good to get 25-30 sets in during a training session. My strength and weight are beginning to go up as well. I have a couple of demos coming up for this month. First, the radio show will be first. The station contacted me to get everything ready for the first of next week. Second, I'll be in Clinton, OK toward the end of the month at 'Acme Brick Park' fitness center.

Also, I have contacted the main office for Chesapeake Energy. They have one of the best fitness facilities around. I'm scheduled to talk to them about an allday demo in their facility. I'll keep everyone updated on this matter.

Please feel free to throw in a comment or two about training, nutrition, etc. I'm trying to gain as much as I possibly can before I begin cutting down.

Respectfully,
Monty