MONTY'S DORM ROOM
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dorm room homeABOUT MONTY
- Age: 28
- Gender: Male
- Location: OK
- Gym: Superior Health and Fitness
- Height: 6'2''
- Weight: 230
- Posts: 113 (view posts)
- Merits: no merits
- Title: ON Reps and Sets
FAVORITE ...
- Supplements:
ON Pro Complex
(Chocolate)
Vassive NO
Vassive CE
Threshold
- Exercises:
Upper: french press
(w/slight incline)
Lower: Smith-machine calf raise (w/step board)
- Music:
Rock in general: (from Cream, The Doobie Bros., Led Zepplin,...to Pearl Jam, Metallica, Sound Garden, even some Tool. Whatever gets me going for my workouts.
- Athletes:
Gunter Schlierkamp
Dexter Jackson
Phil Heath
Frank Zane
Arnold
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MONTY'S BLOG ENTRY
VACATION
Hey everyone. I apologize for not being on the boards for the past week. I was finally able to take my week vacation, so milked it as much as I could. We stayed 10 miles west of Creede, CO. I usually go with my father and brother, but we added a few on this trip. It was alot of fun and a huge relief from work. It was also a good time for me to get a little rest from training. I haven't had a break from it in awhile.
We go to Colorado to fly fish. We never fish lakes or big rivers, but mostly streams and creeks. It's usually more fun and in some cases a little more challenging.
Actually, my supplements did come into play during the trip. Our favorite place is on the top side of a lake (Continental Lake). It's a 3 mile hike around the mountain to get to the streams that feed the lake. It's an all day event; we pack lunch, plenty of water, plus all our gear. I stayed consistent in taking in my Nitro Core, Pro Complex, and Salmon Oil. It really helped from fatigue and dehydration during the full day journey.
I took several pictures during the entire week. I'll have them up soon on myspace. I'll let you guys know when they are posted this week.
Monty
We go to Colorado to fly fish. We never fish lakes or big rivers, but mostly streams and creeks. It's usually more fun and in some cases a little more challenging.
Actually, my supplements did come into play during the trip. Our favorite place is on the top side of a lake (Continental Lake). It's a 3 mile hike around the mountain to get to the streams that feed the lake. It's an all day event; we pack lunch, plenty of water, plus all our gear. I stayed consistent in taking in my Nitro Core, Pro Complex, and Salmon Oil. It really helped from fatigue and dehydration during the full day journey.
I took several pictures during the entire week. I'll have them up soon on myspace. I'll let you guys know when they are posted this week.
Monty
07/14/08
Nothing better then a little R & R. Welcome back!
07/14/08
Niiiiice!! This blog got me really excited because on the 24th I am leaving for Colorado too! I am going to Cuchara to hike, fish, relax...all that good stuff. I cant WAIT!
07/14/08
Some friends of mine have a house there. How long is your stay going to be?
07/14/08
I love taking all day hikes and such. Did a lot in California, up to waterfalls. Glad you enjoyed yourself.
