MONTY'S DORM ROOM

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dorm room home

ABOUT MONTY

Age: 28
Gender: Male
Location: OK
Gym: Superior Health and Fitness

Height: 6'2''
Weight: 230

Posts: 113 (view posts)
Merits: no merits
Title: ON Reps and Sets

FAVORITE ...

Supplements:
ON Pro Complex
(Chocolate)
Vassive NO
Vassive CE
Threshold

Exercises:
Upper: french press
(w/slight incline)
Lower: Smith-machine calf raise (w/step board)

Music:
Rock in general: (from Cream, The Doobie Bros., Led Zepplin,...to Pearl Jam, Metallica, Sound Garden, even some Tool. Whatever gets me going for my workouts.

Athletes:
Gunter Schlierkamp
Dexter Jackson
Phil Heath
Frank Zane
Arnold

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RADIO SHOW UPDATE

by: monty - April 8th, 2008

I've got a few updates about the radio show. The first show will be this coming Saturday from 11 am to 12 pm. Also, they want to make it a regular program for their station. We think it may be every other Saturday.(mainly the 1st & 3rd Saturday of each month) We won't have the first one on webcast, but the rest will be. This will give an opportunity, not only to local callers, but for all of you to call in as well. I'll keep everyone posted. If anyone has any questions about it, feel free to ask.
Respectfully,
Monty