MONTY'S DORM ROOM
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dorm room homeABOUT MONTY
- Age: 28
- Gender: Male
- Location: OK
- Gym: Superior Health and Fitness
- Height: 6'2''
- Weight: 230
- Posts: 113 (view posts)
- Merits: no merits
- Title: ON Reps and Sets
FAVORITE ...
- Supplements:
ON Pro Complex
(Chocolate)
Vassive NO
Vassive CE
Threshold
- Exercises:
Upper: french press
(w/slight incline)
Lower: Smith-machine calf raise (w/step board)
- Music:
Rock in general: (from Cream, The Doobie Bros., Led Zepplin,...to Pearl Jam, Metallica, Sound Garden, even some Tool. Whatever gets me going for my workouts.
- Athletes:
Gunter Schlierkamp
Dexter Jackson
Phil Heath
Frank Zane
Arnold
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MONTY'S BLOG ENTRY
RADIO SHOW SUCCESS
Hey everyone. We had another great radio show on Saturday. We touched on ON's Complete Guide to Protein and visited a little about steroid use among teens.
We also had a special guest. I would to thank John Hansen for taking the time to visit with us over the weekend. I think John was the perfect candidate to be our first guest. With his knowledge and background he was able to send a great message to the listeners in our area. Thanks again John.
I'll let everyone know soon when the show will air over the next couple of weeks.
We also had a special guest. I would to thank John Hansen for taking the time to visit with us over the weekend. I think John was the perfect candidate to be our first guest. With his knowledge and background he was able to send a great message to the listeners in our area. Thanks again John.
I'll let everyone know soon when the show will air over the next couple of weeks.
07/23/08
Glad it went well!
07/23/08
Nice! Is there any way we can listen to it online?
07/23/08
Yes. The station has a website, and they will have it posted on there when it's scheduled to run. (webcast)
07/23/08
Cool, hook us up with a link when you get it. Would be cool to hear.
