MONTY'S DORM ROOM

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dorm room home

ABOUT MONTY

Age: 28
Gender: Male
Location: OK
Gym: Superior Health and Fitness

Height: 6'2''
Weight: 230

Posts: 113 (view posts)
Merits: no merits
Title: ON Reps and Sets

FAVORITE ...

Supplements:
ON Pro Complex
(Chocolate)
Vassive NO
Vassive CE
Threshold

Exercises:
Upper: french press
(w/slight incline)
Lower: Smith-machine calf raise (w/step board)

Music:
Rock in general: (from Cream, The Doobie Bros., Led Zepplin,...to Pearl Jam, Metallica, Sound Garden, even some Tool. Whatever gets me going for my workouts.

Athletes:
Gunter Schlierkamp
Dexter Jackson
Phil Heath
Frank Zane
Arnold

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RADIO SHOW

by: monty - March 19th, 2008

I wanted to let everyone know that in the next week I'll be on a call-in radio show. The show will involve discussion about training, nutrition, etc. We'll also be promoting ON/ABB products. I'll let you all know which station it will it will be on as soon as I find out. (3 different stations) I know they have a website to tune in to each station. I'll post that as well.

Have a good evening,
Monty