MONTY'S DORM ROOM

MARK AS FAVORITE

(View More Photos?)

dorm room home

ABOUT MONTY

Age: 28
Gender: Male
Location: OK
Gym: Superior Health and Fitness

Height: 6'2''

Posts: 106 (view posts)
Merits: no merits
Title: ON Reps and Sets

FAVORITE ...

Supplements:
ON Gold Standard Whey
(Chocolate)

Exercises:
Upper: french press
(w/slight incline)
Lower: Smith-machine calf raise (w/step board)

Music:
Rock in general: (from Cream, The Doobie Bros., Led Zepplin,...to Pearl Jam, Metallica, Sound Garden, even some Tool. Whatever gets me going for my workouts.

Athletes:
Gunter Schlierkamp
Dexter Jackson
Frank Zane
Arnold

15 members have marked this page as a favorite. view all

PLATEAU

by: monty - April 15th, 2008

It's week four and I'm still hitting it hard. Strength and definition are both getting better. However, I'm not gaining as weight as I'd like. My goal is to get up around 240 or so before cutting down to contest shape. I know I can get there. Consistency is key, and I'm rarin' to go. Remember after the first radio show on the 19th, the rest of them will be on webcast. This way everyone can listen in and even call-in. I think this show is going to be great for our community, for ON/ABB, and everyone on RA. Take care.
Monty