MONTY'S DORM ROOM
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dorm room homeABOUT MONTY
- Age: 28
- Gender: Male
- Location: OK
- Gym: Superior Health and Fitness
- Height: 6'2''
- Weight: 230
- Posts: 113 (view posts)
- Merits: no merits
- Title: ON Reps and Sets
FAVORITE ...
- Supplements:
ON Pro Complex
(Chocolate)
Vassive NO
Vassive CE
Threshold
- Exercises:
Upper: french press
(w/slight incline)
Lower: Smith-machine calf raise (w/step board)
- Music:
Rock in general: (from Cream, The Doobie Bros., Led Zepplin,...to Pearl Jam, Metallica, Sound Garden, even some Tool. Whatever gets me going for my workouts.
- Athletes:
Gunter Schlierkamp
Dexter Jackson
Phil Heath
Frank Zane
Arnold
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MONTY'S BLOG ENTRY
MUCH BETTER
For the past couple of months, my training and diet have been a little inconsistent. Fatigue had started to set in. My routine started at 4:45am. I'd wake up, drink a shake, get everthing ready for the day, get to the gym at 5:45am, train until 7:00am, shower, and be at work by 7:30am. I leave work everyday, Monday through Friday, at 6:00pm. Then, I pretty much never feel like doing anything once I get to the house. So...I decided to change things up.
Last week I started going to the gym immediately after work. It gave me a chance to get plenty of rest, stay in tune with my diet, which led to intense and thorough training sessions. I can already tell, this is going to be good for me and even my family. This way my evenings are well spent at home.
Last week I started going to the gym immediately after work. It gave me a chance to get plenty of rest, stay in tune with my diet, which led to intense and thorough training sessions. I can already tell, this is going to be good for me and even my family. This way my evenings are well spent at home.
06/09/08
That does sound much better. I think the only thing you should do in the morning is cardio during pre-contest. After a full day of meals your training at night only benefits in both intensity and gaining ability. I know that sometimes schedule dictates when you can get to the gym so I think it's great that you are able to find what works best for you. Good Luck!
