MONTY'S DORM ROOM
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dorm room homeABOUT MONTY
- Age: 28
- Gender: Male
- Location: OK
- Gym: Superior Health and Fitness
- Height: 6'2''
- Posts: 109 (view posts)
- Merits: no merits
- Title: ON Reps and Sets
FAVORITE ...
- Supplements:
ON Pro Complex
(Chocolate)
Vassive NO
Threshold
- Exercises:
Upper: french press
(w/slight incline)
Lower: Smith-machine calf raise (w/step board)
- Music:
Rock in general: (from Cream, The Doobie Bros., Led Zepplin,...to Pearl Jam, Metallica, Sound Garden, even some Tool. Whatever gets me going for my workouts.
- Athletes:
Gunter Schlierkamp
Dexter Jackson
Frank Zane
Arnold
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MONTY'S BLOG ENTRY
ELBOW PAIN
As of late, I've been having some trouble when training triceps. For some odd reason it never hurts during any press movements.(bench, shoulder, etc.) However, when it comes to arm day, it's been difficult to do much heavy lifting with triceps. Especially when doing overhead extensions. Sometimes my left elbow hurts even when doing barbell curls. It comes with the territory I know, it just gets a little annoying.
Other than that my training has been really good. After changing my workout time to the afternoon, it has made a big difference both mentally and physically. The diet has been a bit sketchy, but I'm making adjustments.
Also, I have another radio show coming up soon. I'll give you guys the website and time so you can tune in on the webcast.
Other than that my training has been really good. After changing my workout time to the afternoon, it has made a big difference both mentally and physically. The diet has been a bit sketchy, but I'm making adjustments.
Also, I have another radio show coming up soon. I'll give you guys the website and time so you can tune in on the webcast.
Good luck with the elbow, taking any supplements or anything for the elbow?