MONTY'S DORM ROOM

monty

(View More Photos?)

dorm room home
ABOUT MONTY
  • Age: 28
  • Gender: Male
  • Location: OK
  • Gym: Superior Health and Fitness
  • Height: 6'2''
  • Weight: 230
  • Posts: 113   (view posts)
  • Merits: no merits
  • Title: ON Reps and Sets
FAVORITE ...
  • Supplements:
    ON Pro Complex
    (Chocolate)
    Vassive NO
    Vassive CE
    Threshold
  • Exercises:
    Upper: french press
    (w/slight incline)
    Lower: Smith-machine calf raise (w/step board)
  • Music:
    Rock in general: (from Cream, The Doobie Bros., Led Zepplin,...to Pearl Jam, Metallica, Sound Garden, even some Tool. Whatever gets me going for my workouts.
  • Athletes:
    Gunter Schlierkamp
    Dexter Jackson
    Phil Heath
    Frank Zane
    Arnold
23 members have marked this page as a favorite. view all
MONTY'S BLOG ENTRY

CHANGING PACE

by: monty - May 21st, 2008

A couple of weeks ago I decided to cahnge up my routine a bit. Things hadn't been going the way I would have liked, so I made some adjustments. I went back to working with heavy weight and grinding out all I can on each set. It's been a nice change, I had a little soreness in different areas. It felt really good to get back to that point. Until...I got sick over the weekend and it has taken a lot out of me. I'm still training but I'm mainly trying to keep my blood pumping. Hopefully I'll get over this junk by this weekend, then I can get back at it first thing Monday morning.