MONTY'S DORM ROOM
(View More Photos?)
dorm room homeABOUT MONTY
- Age: 28
- Gender: Male
- Location: OK
- Gym: Superior Health and Fitness
- Height: 6'2''
- Posts: 106 (view posts)
- Merits: no merits
- Title: ON Reps and Sets
FAVORITE ...
- Supplements:
ON Gold Standard Whey
(Chocolate)
- Exercises:
Upper: french press
(w/slight incline)
Lower: Smith-machine calf raise (w/step board)
- Music:
Rock in general: (from Cream, The Doobie Bros., Led Zepplin,...to Pearl Jam, Metallica, Sound Garden, even some Tool. Whatever gets me going for my workouts.
- Athletes:
Gunter Schlierkamp
Dexter Jackson
Frank Zane
Arnold
15 members have marked this page as a favorite.
view all
MONTY'S BLOG ENTRY
BURNING OUT
I don't always write about my morning workouts, but I had to share this one. After a proper and thorough warm-up, I began my working sets with the leg press. I started heavy and squeezed ten solid reps; dropped two plates, ten more reps; dropped two, ten more. I did this for three full sets, and my legs were already filling up. Next, front squat on the combination press machine. Again, three full sets of drop sets and pulling plates each time. This continued for the duration of the workout for quads and hams. After dragging to the locker room. My thighs were FULL......very FULL.
It's a great feeling when coming off of a punishing leg day, knowing that you've taken another big step toward your goals.
As long as we keep pluggin' away, we'll get there.
Monty
It's a great feeling when coming off of a punishing leg day, knowing that you've taken another big step toward your goals.
As long as we keep pluggin' away, we'll get there.
Monty
05/08/08
It sounds like an amazing, intense workout. Keep it up Monty!
05/08/08
Nice workout Monty! You must like pain ;)
05/08/08
Just workin' through that 'pain barrier' Man.
05/20/08
Just wanted to let ya know that after I read this a couple weeks ago, i started doing drop sets with the legs....and holy batman....you are right. My legs got so pumped and even though it was painful...it was so worth it. It is great on leg extensions too. niiiiiice.
