MONTY'S DORM ROOM
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dorm room homeABOUT MONTY
- Age: 28
- Gender: Male
- Location: OK
- Gym: Superior Health and Fitness
- Height: 6'2''
- Weight: 230
- Posts: 113 (view posts)
- Merits: no merits
- Title: ON Reps and Sets
FAVORITE ...
- Supplements:
ON Pro Complex
(Chocolate)
Vassive NO
Vassive CE
Threshold
- Exercises:
Upper: french press
(w/slight incline)
Lower: Smith-machine calf raise (w/step board)
- Music:
Rock in general: (from Cream, The Doobie Bros., Led Zepplin,...to Pearl Jam, Metallica, Sound Garden, even some Tool. Whatever gets me going for my workouts.
- Athletes:
Gunter Schlierkamp
Dexter Jackson
Phil Heath
Frank Zane
Arnold
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MONTY'S BLOG ENTRY
9 WEEKS OUT
Wow! My precontest plan is going way too fast. It took forever to get to twelve weeks, and now I'm already three weeks into my diet and training. Everything is going well, just really quick. However, I'm excited and really looking forward to Oct. 25th. I'm feel like I'm in great shape and hope to run away with it all. Well, 'all' meaning my division.
My strength is staying up and my cardio is going really well. I've been doing cardio in the morning w/ calves and abs every other day. I do all weight training in the evenings at 6:00 pm.
I'll keep everyone posted on the progress, and hope to have some new pictures soon.
Monty
My strength is staying up and my cardio is going really well. I've been doing cardio in the morning w/ calves and abs every other day. I do all weight training in the evenings at 6:00 pm.
I'll keep everyone posted on the progress, and hope to have some new pictures soon.
Monty
08/28/08
can't wait to see your conditioning in the end good luck. train hard!
