MONTY'S DORM ROOM

montydorm room home
ABOUT MONTY
  • Age: 28
  • Gender: Male
  • Location: OK
  • Gym: Superior Health and Fitness
  • Height: 6'2''
  • Posts: 109   (view posts)
  • Merits: no merits
  • Title: ON Reps and Sets
FAVORITE ...
  • Supplements:
    ON Pro Complex
    (Chocolate)
    Vassive NO
    Threshold
  • Exercises:
    Upper: french press
    (w/slight incline)
    Lower: Smith-machine calf raise (w/step board)
  • Music:
    Rock in general: (from Cream, The Doobie Bros., Led Zepplin,...to Pearl Jam, Metallica, Sound Garden, even some Tool. Whatever gets me going for my workouts.
  • Athletes:
    Gunter Schlierkamp
    Dexter Jackson
    Frank Zane
    Arnold
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MONTY'S BLOG ENTRIES <12345>

WEEK TWO

Well, I've started week two of my twelve week program. It feels good to get 25-30 sets in during a training session. My strength and weight are beginning ...

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RADIO SHOW

I wanted to let everyone know that in the next week I'll be on a call-in radio show. The show will involve discussion about training, nutrition, etc. We'll ...

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LAST LEG

I'm working on my seventh week of a nine week program. My strength has increased, which allows me to work with heavier weight through each segment of the program. ...

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SAD WEEKEND

I apologize to everyone for my absence over the past few days. We lost a couple of loved ones in our home town. One, Ashley Hagerman was 18 ...

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MAKING PROGRESS

I am now starting up week five of a nine week program. I've already noticed positive gaines in strength, body weight, and appearance. I have another program in ...

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