MONTY'S DORM ROOM
(View More Photos?)
dorm room homeABOUT MONTY
- Age: 28
- Gender: Male
- Location: OK
- Gym: Superior Health and Fitness
- Height: 6'2''
- Posts: 109 (view posts)
- Merits: no merits
- Title: ON Reps and Sets
FAVORITE ...
- Supplements:
ON Pro Complex
(Chocolate)
Vassive NO
Threshold
- Exercises:
Upper: french press
(w/slight incline)
Lower: Smith-machine calf raise (w/step board)
- Music:
Rock in general: (from Cream, The Doobie Bros., Led Zepplin,...to Pearl Jam, Metallica, Sound Garden, even some Tool. Whatever gets me going for my workouts.
- Athletes:
Gunter Schlierkamp
Dexter Jackson
Frank Zane
Arnold
23 members have marked this page as a favorite.
view all
WEEK TWO
Well, I've started week two of my twelve week program. It feels good to get 25-30 sets in during a training session. My strength and weight are beginning ...
RADIO SHOW
I wanted to let everyone know that in the next week I'll be on a call-in radio show. The show will involve discussion about training, nutrition, etc. We'll ...
LAST LEG
I'm working on my seventh week of a nine week program. My strength has increased, which allows me to work with heavier weight through each segment of the program. ...
SAD WEEKEND
I apologize to everyone for my absence over the past few days. We lost a couple of loved ones in our home town. One, Ashley Hagerman was 18 ...
MAKING PROGRESS
I am now starting up week five of a nine week program. I've already noticed positive gaines in strength, body weight, and appearance. I have another program in ...
