MONTY'S DORM ROOM
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dorm room homeABOUT MONTY
- Age: 28
- Gender: Male
- Location: OK
- Gym: Superior Health and Fitness
- Height: 6'2''
- Posts: 130 (view posts)
- Merits: no merits
- Title: ON Reps and Sets
FAVORITE ...
- Supplements:
ON Pro Complex
(Chocolate)
Vassive NO
Threshold
- Exercises:
Upper: french press
(w/slight incline)
Lower: Smith-machine calf raise (w/step board)
- Music:
Rock in general: (from Cream, The Doobie Bros., Led Zepplin,...to Pearl Jam, Metallica, Sound Garden, even some Tool. Whatever gets me going for my workouts.
- Athletes:
Gunter Schlierkamp
Dexter Jackson
Frank Zane
Arnold
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RADIO SHOW UPDATE
I've got a few updates about the radio show. The first show will be this coming Saturday from 11 am to 12 pm. Also, they want to make ...
WEEK TWO
Well, I've started week two of my twelve week program. It feels good to get 25-30 sets in during a training session. My strength and weight are beginning ...
RADIO SHOW
I wanted to let everyone know that in the next week I'll be on a call-in radio show. The show will involve discussion about training, nutrition, etc. We'll ...
LAST LEG
I'm working on my seventh week of a nine week program. My strength has increased, which allows me to work with heavier weight through each segment of the program. ...
SAD WEEKEND
I apologize to everyone for my absence over the past few days. We lost a couple of loved ones in our home town. One, Ashley Hagerman was 18 ...
