MONTY'S DORM ROOM
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dorm room homeABOUT MONTY
- Age: 28
- Gender: Male
- Location: OK
- Gym: Superior Health and Fitness
- Height: 6'2''
- Posts: 98 (view posts)
- Merits: no merits
- Title: ON Reps and Sets
FAVORITE ...
- Supplements:
ON Pro Complex
(Chocolate)
Vassive NO
Threshold
- Exercises:
Upper: french press
(w/slight incline)
Lower: Smith-machine calf raise (w/step board)
- Music:
Rock in general: (from Cream, The Doobie Bros., Led Zepplin,...to Pearl Jam, Metallica, Sound Garden, even some Tool. Whatever gets me going for my workouts.
- Athletes:
Gunter Schlierkamp
Dexter Jackson
Frank Zane
Arnold
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RADIO SHOW SUCCESS
Hey everyone. We had another great radio show on Saturday. We touched on ON's Complete Guide to Protein and visited a little about steroid use among teens. We also ...
VACATION
Hey everyone. I apologize for not being on the boards for the past week. I was finally able to take my week vacation, so milked it as much ...
ELBOW PAIN
As of late, I've been having some trouble when training triceps. For some odd reason it never hurts during any press movements.(bench, shoulder, etc.) However, when it comes ...
MUCH BETTER
For the past couple of months, my training and diet have been a little inconsistent. Fatigue had started to set in. My routine started at 4:45am. I'd ...
CHANGING PACE
A couple of weeks ago I decided to cahnge up my routine a bit. Things hadn't been going the way I would have liked, so I made some adjustments. ...
