MONTY'S DORM ROOM
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dorm room homeABOUT MONTY
- Age: 28
- Gender: Male
- Location: OK
- Gym: Superior Health and Fitness
- Height: 6'2''
- Posts: 98 (view posts)
- Merits: no merits
- Title: ON Reps and Sets
FAVORITE ...
- Supplements:
ON Pro Complex
(Chocolate)
Vassive NO
Threshold
- Exercises:
Upper: french press
(w/slight incline)
Lower: Smith-machine calf raise (w/step board)
- Music:
Rock in general: (from Cream, The Doobie Bros., Led Zepplin,...to Pearl Jam, Metallica, Sound Garden, even some Tool. Whatever gets me going for my workouts.
- Athletes:
Gunter Schlierkamp
Dexter Jackson
Frank Zane
Arnold
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BADBADBAD
Well, I'm not to happy at the moment. Yesterday morning got out of bed and began thinking about my cardio for that morning. Highly motivated, fresh off a ...
4 MORE WEEKS
Sorry about my absense over the past few weeks. Life has never been busier, and I'm on my countdown to contest time. The Red River Classic is only about four ...
7 WEEKS
It's not far away. The Red River show is only 7 weeks away and I'm getting anxious. Training has been going really well. I still have much ...
9 WEEKS OUT
Wow! My precontest plan is going way too fast. It took forever to get to twelve weeks, and now I'm already three weeks into my diet and training. ...
12 WEEKS OUT THE RED RIVER CLASSIC
Well, it's time to start really hammering down. I started my precontest diet and training today. It's been a long time since I've hit the gym twice in ...
