MIKEWBOYER'S DORM ROOM

mikewboyer

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dorm room home
ABOUT MIKEWBOYER
  • Height: 5'9"
  • Weight: 196
MIKEWBOYER'S BODY STATS
WeightBodyfatWaistChestUpperarmsForearmsThighsCalfsNeck
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MIKEWBOYER'S BLOG ENTRY

WORKOUT 21 APRIL 4 2008

by: mikewboyer - April 4th, 2008

All motions are slow and controlled pausing at the top and bottom of the exercise.


Squats 225 x 5 315 x 5 365 x 5 415 x 5 435 x 5