MIKEWBOYER'S DORM ROOM
MIKEWBOYER'S BODY STATS
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WORKOUT 2 FEB 4 2008
Bench 155 x 5 175 x 8 Bent Rows 87 x 8 87 x 8 ...
WORKOUT 1 FEB 1 2008
All exercises are performed using light weight and very strict movement to get the muscles used to the exercise and strengthen tendon and ligaments. All motions are slow and controlled ...
STATS AND PICTURES FEB 1 2008
Stats for Mike Boyer II 29 Years Old 5'9" 183lbs 36.8% bodyfat Neck 15" ...
IT BEGINS
My name is Mike Boyer II. This log will track my progress over the next few months toward very specific goals. My workout partner will be my father, Michael Boyer ...
