MIKEWBOYER'S DORM ROOM
MIKEWBOYER'S BODY STATS
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WORKOUT 10 MARCH 5 2008
All motions are slow and controlled pausing at the top and bottom of the exercise. Bent Rows 127 x 5 127 x 5 127 x 5 127 x 5 127 ...
WORKOUT 9 MARCH 3 2008
This week begins our start of splitting up the body over 3 days. Day 1 will be Chest, Triceps, and Shoulders. Day 2 will be Back, Biceps, and Forearms. Day ...
WORKOUT 8 FEB 29 2008
All motions are slow and controlled pausing at the top and bottom of the exercise. Bench 135 x 8 225 x 8 225 x 7 225 x 5 ...
FEB 27 2008 SUPPLEMENT UPDATE
I received my new weight gainer today as well as an amino acid supplement. I buy all my supplements through FitFuel.com They are a solid company with excellent customer ...
WORKOUT 7 FEB 25 2008
All exercises are performed using light weight and very strict movement to get the muscles used to the exercise and strengthen tendon and ligaments. All motions are slow and controlled ...
