MIKEWBOYER'S DORM ROOM
MIKEWBOYER'S BODY STATS
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WORKOUT 15 MARCH 19 2008
No spotter this week due to dads work. Partial Workout this week. Bench Press 135 x 5 225 x 5 245 x 5 255 x 5 265 x 5 ...
WORKOUT 14 MARCH 14 2008
All motions are slow and controlled pausing at the top and bottom of the exercise. Close Grip Bench 135 x 5 175 x 5 185 x 5 205 x 5 ...
WORKOUT 13 MARCH 12 2008
All motions are slow and controlled pausing at the top and bottom of the exercise. Wide Grip Pullup BW x 5 BW x 5 BW x 5 BW x 5 ...
WORKOUT 12 MARCH 10 2008
All motions are slow and controlled pausing at the top and bottom of the exercise. Ran out of time with this workout, so Triceps will be worked with Legs this ...
WORKOUT 11 MARCH 7 2008
All motions are slow and controlled pausing at the top and bottom of the exercise. Squats 135 x 5 225 x 5 275 x 5 275 x 5 295 x ...
