MIKEDELFINO'S DORM ROOM

ABOUT MIKEDELFINO

• Age: 22
• Gender: Male
• Location: CA
• Gym: Bally's

• Height: 5'4
• Weight: 130

• Posts: 4   (view posts)
• Merits: no merits
• Title: Freshman

FAVORITE ...

• Supplements:
  -ON Gold Standard 100% Whey
  -Creatine
  -Does Oatmeal count? Gotta have my oatmeal every morning. haha.
  -One a Day for Men

• Exercises:
  Day 1. Chest+Tris
  Day2.Bis+Forearm+Abs
  Day 3. Shoulders+Traps
  Day 4. Back+Legs+Abs
  Day 5-7. Eat plenty, rest plenty.

• Music:
  Rock.

• Movies:
  Love Horror/zombies/post-apocalyptic flicks. Love comedies. (I hate over-the-top/try-to-hard comedies like Date Movie, Epic movie, or hero movie.