METHODMUSCLE'S DORM ROOM

methodmuscle

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dorm room home
ABOUT METHODMUSCLE
  • Age: 30
  • Gender: Male
  • Location: NC
  • Gym: GOLD'S GYM
  • Height: 5'8
  • Weight: 190LBS
  • Posts: 271   (view posts)
  • Merits: 11 merits
  • Title: ON Reps & Sets
FAVORITE ...
  • Supplements:
    FRENCH VANILLA PROTEIN WITH CASEIN, ZMA, GLUTAMINE POWDER
  • Exercises:
    DEADLIFTS, SQUATS, BARBELL ROWS
  • Music:
    EMINEM, LUDACRIS, NICKELBACK, AC/DC, AND JAY-Z
  • Movies:
    SUPERBAD, SCARFACE, AND ANY MOVIE STARRING WILL FERRELL
  • Athletes:
    FLEX WHEELER, DEXTER JACKSON, PHIL HEATH, ED CORNEY
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METHODMUSCLE'S BLOG ENTRY

NEW WEEK NEW REGIMEN

by: methodmuscle - January 30th, 2010

Another great week of strength training! Today is my rest day, and i'm gonna take full advantage of it. I'm looking forward to next week, in which my regimen goes from overload to volume training. In this regimen, my reps go up a bit as well as incorporating additional exercises. I'm really excited with how my first ever offseason is going so far! I've made some quality gains, and look forward to posting some pics of my progress.
Emeryrn
Emeryrn writes...
01/30/10
looking forward to those picks methodmuscle! Keep up the good work!
Cristina
Cristina writes...
01/30/10
Keep it up! Often switching up a regimen will improve your physique quite a bit. I'll be checking in for those pics! :)
Diane Rudholm
Diane Rudholm writes...
02/01/10
I took full advantage of my rest day as well - I definitely needed it!

It is always nice to switch up the routine! It helps both mentally and physically!

Keep up the awesome work and I'm excited to see your progress!
Methodmuscle
Methodmuscle writes...
02/01/10
Thanks for the kind words! Its pretty easy to go hard when i have this much support. I will get those pics up as soon as i can. Thanks again.