LOYALT'S DORM ROOM
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dorm room homeABOUT LOYALT
- Age: 18
- Gender: Male
- Location: CA
- Gym: 24 Hour Fitness
- Height: 5'10
- Weight: 225
- Posts: 2348 (view posts)
- Merits: 24 merits
- Title: Senior
FAVORITE ...
- Supplements:
O.N 100% Whey Double Chocolate, 100% Casein Cookies and Cream, Pro Complex Banana Cream, Nitro Core 24 Sensational Cinnamon, Vassive N.O, Vassive CE, Jetfuel, N.O-Xplode
- Exercises:
DEADLIFTS!!! 425lbs 1 rep no straps or belt
- Music:
Hip Hop, Rock, OLDIES!! everything except country lol
- Movies:
anything fighting, action, racing
- Athletes:
Jay Cutler, Ronnie (YEAAAA BUUUUUDYYYYY!!!!!) and Bruce Lee
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LOYALT'S BLOG ENTRY
NEW PERSONAL RECORDS
After doing the German Volume Training for a month, the weights have increased in all my lifts and I did gain a couple of pounds as well. Heres my new personal bests:
Dumbbell Incline Press
Previous best: 100lbs for 2 with spotter
New best: 120lbs for 1 rep myself, 2nd rep with a little spot
Squats
Previous best: 275lbs for 3 reps ass to grass.
New best: 315 for 3 reps ass to grass no spotter, 365lbs for 2 reps no spotter
Lunges
Previous best: 30 steps with 65lbs
New best: 30 steps with 100lbs
Leg Press
Previous best: 1140lbs 12 reps (13th rep with hands on knees)
New best: 1240lbs for 10 reps (NO hands on knees)
Dumbbell Curls
Previous best: 35lbs for 10 reps
New best: 45lbs for 10 reps
Dumbbell Lateral Raises
Previous best: 25lbs for 10
New best: 35lbs for 10
these are the ones that I've really wanted to improve on. I didnt work triceps much due to the fact that I had tendonitis in my left elbow which was due to a muscular imbalance (tricep stronger than bicep) which felt painful during chest pressing movements. so i focused on my left bicep only for about a month and the pain is gone =].
Thanks for reading!
Mike
Dumbbell Incline Press
Previous best: 100lbs for 2 with spotter
New best: 120lbs for 1 rep myself, 2nd rep with a little spot
Squats
Previous best: 275lbs for 3 reps ass to grass.
New best: 315 for 3 reps ass to grass no spotter, 365lbs for 2 reps no spotter
Lunges
Previous best: 30 steps with 65lbs
New best: 30 steps with 100lbs
Leg Press
Previous best: 1140lbs 12 reps (13th rep with hands on knees)
New best: 1240lbs for 10 reps (NO hands on knees)
Dumbbell Curls
Previous best: 35lbs for 10 reps
New best: 45lbs for 10 reps
Dumbbell Lateral Raises
Previous best: 25lbs for 10
New best: 35lbs for 10
these are the ones that I've really wanted to improve on. I didnt work triceps much due to the fact that I had tendonitis in my left elbow which was due to a muscular imbalance (tricep stronger than bicep) which felt painful during chest pressing movements. so i focused on my left bicep only for about a month and the pain is gone =].
Thanks for reading!
Mike
09/16/08
German Volume Training is intense and pays off. Glad to see your lifts have went up.
09/16/08
sweet man!! Glad you've made so much improvement!
09/16/08
thanks guys. im really enjoying throwing the bigger weights around the gym now haha
