LOYALT'S DORM ROOM
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dorm room homeABOUT LOYALT
- Age: 18
- Gender: Male
- Location: CA
- Gym: 24 Hour Fitness
- Height: 5'10
- Weight: 225
- Posts: 2348 (view posts)
- Merits: 24 merits
- Title: Senior
FAVORITE ...
- Supplements:
O.N 100% Whey Double Chocolate, 100% Casein Cookies and Cream, Pro Complex Banana Cream, Nitro Core 24 Sensational Cinnamon, Vassive N.O, Vassive CE, Jetfuel, N.O-Xplode
- Exercises:
DEADLIFTS!!! 425lbs 1 rep no straps or belt
- Music:
Hip Hop, Rock, OLDIES!! everything except country lol
- Movies:
anything fighting, action, racing
- Athletes:
Jay Cutler, Ronnie (YEAAAA BUUUUUDYYYYY!!!!!) and Bruce Lee
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LOYALT'S BLOG ENTRY
LEANING DOWN WEEKS 13 AND 14
George has made some serious changes to the diet and training now! The diet and training went through a major overhaul. Heres the new diet and training routine I am following. Carbs have been further reduced, protein is still high, and fats are low/moderate.
Diet:
M#1 10 eggs white 2 yolks / 1 cup oatmeal.
M#2 7 oz. chicken / 1.5 cups rice / 1cup broccoli
M#3 8 oz. Cod fish / 6 oz. yam.
M#4 7 oz. chicken / 1 cup rice /1 cup broccoli.
M#5 8 oz. chicken / large salad
M #6 50 grams Casein protein / 1/4 cup raw cashews
Cardio has been bumped up to 20 mins on the stationary bike every morning before breakfast, and two more 30 minute sessions on off days.
Cardio: 20 mins stationary exercise bike every morning on an empty stomach.
Workout Program:
Monday: Chest, Biceps, Abs
Tuesday: Back and calves
Wednesday: off but do 30 minutes of cardio the same time as you usually workout on top of the 20 minutes in the morning.
Thursday: Quads and hams
Friday: off but do 30 minutes of cardio the same time as you usually workout on top of the 20 minutes in the morning.
Saturday: Shoulders and Triceps.
Sunday: completely off
I like training relatively heavy because I feel like I have a better workout than training with moderate weight. I usually start with 6 to 8 reps, then move on up to 12 reps.
I will continue to keep you all posted!
-Mike
Diet:
M#1 10 eggs white 2 yolks / 1 cup oatmeal.
M#2 7 oz. chicken / 1.5 cups rice / 1cup broccoli
M#3 8 oz. Cod fish / 6 oz. yam.
M#4 7 oz. chicken / 1 cup rice /1 cup broccoli.
M#5 8 oz. chicken / large salad
M #6 50 grams Casein protein / 1/4 cup raw cashews
Cardio has been bumped up to 20 mins on the stationary bike every morning before breakfast, and two more 30 minute sessions on off days.
Cardio: 20 mins stationary exercise bike every morning on an empty stomach.
Workout Program:
Monday: Chest, Biceps, Abs
Tuesday: Back and calves
Wednesday: off but do 30 minutes of cardio the same time as you usually workout on top of the 20 minutes in the morning.
Thursday: Quads and hams
Friday: off but do 30 minutes of cardio the same time as you usually workout on top of the 20 minutes in the morning.
Saturday: Shoulders and Triceps.
Sunday: completely off
I like training relatively heavy because I feel like I have a better workout than training with moderate weight. I usually start with 6 to 8 reps, then move on up to 12 reps.
I will continue to keep you all posted!
-Mike
