LOYALT'S DORM ROOM
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dorm room homeABOUT LOYALT
- Age: 18
- Gender: Male
- Location: CA
- Gym: 24 Hour Fitness
- Height: 5'10
- Weight: 225
- Posts: 2358 (view posts)
- Merits: 25 merits
- Title: Senior
FAVORITE ...
- Supplements:
O.N 100% Whey Double Chocolate, 100% Casein Cookies and Cream, Pro Complex Banana Cream, Nitro Core 24 Sensational Cinnamon, Vassive N.O, Vassive CE, Jetfuel, N.O-Xplode
- Exercises:
DEADLIFTS!!! 425lbs 1 rep no straps or belt
- Music:
Hip Hop, Rock, OLDIES!! everything except country lol
- Movies:
anything fighting, action, racing
- Athletes:
Jay Cutler, Ronnie (YEAAAA BUUUUUDYYYYY!!!!!) and Bruce Lee
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LOYALT'S BLOG ENTRY
DIETING DOWN WEEKS 15 16 17
New Diet, New Training Split, and New found Motivation. The fat is coming off much quicker now, and I'm actually getting excited to keep doing my cardio and lifting. Its still a drag getting out of bed early and doing cardio, but I know the results are going to be worth it. Heres what George has me doing now.
Training:
Workout Program:
Monday: Chest, Biceps, Abs
Tuesday: Back and calves
Wednesday: off but do 30 minutes of cardio the same time as you usually workout on top the 35 minutes in the morning.
Thursday: Quads and hams
Friday: off but do 30 minutes of cardio the same time as you usually workout on top the 35 minutes in the morning.
Saturday: Shoulders and Triceps.
Sunday: completely off
Cardio:
Cardio has been bumped up from 20 mins in the morning to 35 mins interval cardio every morning.
Diet:
Diet:
M#1 10 eggs white 1 yolk / 1 cup oatmeal.
M#2 7 oz. chicken / 1.5 cups rice / 1cup broccoli
M#3 8 oz. Cod fish / 6 oz. yam.
M#4 7 oz. chicken / 1 cup rice /1 cup broccoli.
M#5 8 oz. chicken / large salad
M #6 60 grams Casein protein with water only.
The fat is slowly coming out, and a bit more protein is being added. The carbs are also getting tapered off as the day goes on as well. I'm still feeling very strong during my workouts, and have set some new personal records even while dieting. I will continue to keep you all posted on my progress.
Til Next Time,
Mike
Training:
Workout Program:
Monday: Chest, Biceps, Abs
Tuesday: Back and calves
Wednesday: off but do 30 minutes of cardio the same time as you usually workout on top the 35 minutes in the morning.
Thursday: Quads and hams
Friday: off but do 30 minutes of cardio the same time as you usually workout on top the 35 minutes in the morning.
Saturday: Shoulders and Triceps.
Sunday: completely off
Cardio:
Cardio has been bumped up from 20 mins in the morning to 35 mins interval cardio every morning.
Diet:
Diet:
M#1 10 eggs white 1 yolk / 1 cup oatmeal.
M#2 7 oz. chicken / 1.5 cups rice / 1cup broccoli
M#3 8 oz. Cod fish / 6 oz. yam.
M#4 7 oz. chicken / 1 cup rice /1 cup broccoli.
M#5 8 oz. chicken / large salad
M #6 60 grams Casein protein with water only.
The fat is slowly coming out, and a bit more protein is being added. The carbs are also getting tapered off as the day goes on as well. I'm still feeling very strong during my workouts, and have set some new personal records even while dieting. I will continue to keep you all posted on my progress.
Til Next Time,
Mike
