LOYALT'S DORM ROOM

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ABOUT LOYALT
  • Age: 18
  • Gender: Male
  • Location: CA
  • Gym: 24 Hour Fitness
  • Height: 5'10
  • Weight: 225
FAVORITE ...
  • Supplements:
    O.N 100% Whey Double Chocolate, 100% Casein Cookies and Cream, Pro Complex Banana Cream, Nitro Core 24 Sensational Cinnamon, Vassive N.O, Vassive CE, Jetfuel, N.O-Xplode
  • Exercises:
    DEADLIFTS!!! 425lbs 1 rep no straps or belt
  • Music:
    Hip Hop, Rock, OLDIES!! everything except country lol
  • Movies:
    anything fighting, action, racing
  • Athletes:
    Jay Cutler, Ronnie (YEAAAA BUUUUUDYYYYY!!!!!) and Bruce Lee
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LOYALT'S BLOG ENTRIES <123456789>

THE NATURAL WAY

Lately, there has been a lot of debate going on about HIIT vs. Low intensity cardio and how many times per week one should train a muscle group. As a ...

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DIETING DOWN WEEK 3

How was everyones week? Hopefully good, as mine wasnt so good. I somehow managed to get sick yet again, this time swollen tonsils (again) and body aches, yet no fever or ...

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DIETING DOWN WEEK 2

Wassup everybody. Hope everything is good wit ya'll. This 2nd week of dieting was more or less like a dry run of what to expect for the next 16-20 weeks. I'm ...

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DIETING DOWN WEEK 1

How has everybody been? Hopefully good. Its been a while since I've posted one of these blogs, LARGELY due to the fact that there has been so much school work, with ...

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PARENTAL RESPONSIBILITY

The lack of parental responsibility is the major cause of the epidemic of overweight children. It is the responsibility of the parents to teach their kids healthy eating habits and ...

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