LOYALT'S DORM ROOM

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ABOUT LOYALT
  • Age: 17
  • Gender: Male
  • Location: CA
  • Gym: 24 Hour Fitness
  • Height: 5'10
  • Weight: 225
FAVORITE ...
  • Supplements:
    O.N 100% Whey Double Chocolate, 100% Casein Cookies and Cream, Pro Complex Banana Cream, Nitro Core 24 Sensational Cinnamon, Vassive N.O, Vassive CE, Jetfuel, N.O-Xplode
  • Exercises:
    DEADLIFTS!!! 425lbs 1 rep no straps or belt
  • Music:
    Hip Hop, Rock, OLDIES!! everything except country lol
  • Movies:
    anything fighting, action, racing
  • Athletes:
    Jay Cutler, Ronnie (YEAAAA BUUUUUDYYYYY!!!!!) and Bruce Lee
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LOYALT'S BLOG ENTRIES 12345678>

DIETING DOWN WEEKS 15 16 17

New Diet, New Training Split, and New found Motivation. The fat is coming off much quicker now, and I'm actually getting excited to keep doing my cardio and lifting. Its ...

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LEANING DOWN WEEKS 13 AND 14

George has made some serious changes to the diet and training now! The diet and training went through a major overhaul. Heres the new diet and training routine I am ...

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NEW PERSONAL RECORDS

After doing the German Volume Training for a month, the weights have increased in all my lifts and I did gain a couple of pounds as well. Heres my new ...

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LEANING DOWN WEEKS 10 11 AND 12 AND GERMAN VOLUME TRAINING

Wow its been a long time since I updated this. This have been going ok. I got sick last week which threw the diet off a little bit, but I ...

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LEANING DOWN WEEKS 8 AND 9

I cannot say it enough, George Farah really knows what he's talking about. Every week my body is looking bigger yet leaner. Even though my went down at first but ...

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