LONNIEDEOHIO'S DORM ROOM

lonniedeohio

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dorm room home
ABOUT LONNIEDEOHIO
  • Age: 29
  • Gender: Male
  • Location: OH
  • Gym: Summer's Fitness
  • Height: 6'1
  • Weight: 194
FAVORITE ...
  • Supplements:
    Protein
    Creatine
    BCAAs
    Glutamine
    Tribulus
  • Music:
    Workout: Korn, Rob Zombie, Godsmack, etc...

    Resting: Anything EXCEPT 80's pop
  • Movies:
    300, Troy, Brave Heart, Grumpier Old Men, the Goonies, Forest Gump (Notice I put the manly ones first ... lol)
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LONNIEDEOHIO'S BLOG ENTRY

HELP I CANT MOVE

by: lonniedeohio - March 12th, 2008

Wow, what a day. Leg days are always hard for me. Afterwards I feel like I'm walking around with 50lb weights strapped to my legs. Since I started taking NO, lightened my weight and started really focusing on the muscle, and finally got an IPOD so I can JAM! ,I have been totally exhausted after my workouts. Today I could barely make it to the shower. And my cool-down jog was more like a hobble. But I've noticed nice gains on my chest and back, now if I could just get these arms bigger!

Oh well, beat but not beaten. Good times.
Sheila
Sheila writes...
03/13/08
I feel your pain!! Try walking on your hands after a hard workout, lol, just kidding. My workout buddy falls on the floor and screams when she is done. Keep up the hard work.