LESPCLWRFR'S DORM ROOM

lespclwrfrdorm room home
ABOUT LESPCLWRFR
  • Gender: Male
  • Location: IL
  • Gym: X-Sport
  • Height: 6'-3"
  • Weight: 210-215
FAVORITE ...
  • Supplements:
    Optimum Nutrition Products
    ABB Products
  • Exercises:
    Weight Training / Cardio / Swimming /
    Martial Arts Training & Instruction /
    Cycling / Running
  • Music:
    Atreyu / Avengsevenfold / Queensryche /
    Linkin Park / Three Days Grace / Cypress Hill / Disturbed / Metallica / Dokken / System of a Down / & lots more
  • Movies:
    300 / The Bourne Identity / Supremacy / Ultimatum / The Rock / SWAT / Navy Seals / Heat / Legends of the Fall /
  • Athletes:
    Walter Paton / Dan Hampton / Otis Wilson / Paul Konerko / Chris Chelios/ Steve Maltais /
    John Paxon / Michael Jordan
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LESPCLWRFR'S BLOG ENTRIES 123>

PREPARING FOR 2009

Well guys & gals, its time again to consider upcoming shows for 2009. The planning stages have begun and even though the holidays are here I'm still going to ...

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COMPLIMENTS

Have you ever wondered that sometimes when we take on the challenge of changing our eating & workout habits, that the dividends do come back to us? Have you ...

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STAYING FIT

If you want to burn off fat and keep it off permanently, there are a few things you absolutely must do, and a new study from Wake Forest University has just ...

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THE HEALTHY ATTRACTIVE BODY

Every year after the age of 25, the average American gains one pound of body weight yet loses one third to one half pound of muscle. Consequently, our resting metabolism ...

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CHANGING IT UP

Well seeing as I am not in a competition mode, I have decided to go from a 5 on / 2 off scedule of lifting to a 1on / 1off ...

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