LAMPE182'S DORM ROOM

lampe182

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dorm room home
ABOUT LAMPE182
  • Age: 18
  • Gender: Male
  • Location: SC
  • Gym: Lions Den
FAVORITE ...
  • Supplements:
    Pro Complex
    100% Whey Protein
    BCAA'S
    CLA
    Mega Man Sport Multivitamin
  • Exercises:
    Flat Bench
    Biscep Bar Curl
    Squats Deadlifts
  • Music:
    Punk/Ska
  • Movies:
    Boondock Saints, 300, troy, rocky's,
LAMPE182'S BODY STATS
Weight
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LAMPE182'S BLOG ENTRY

RIPPETOES

by: lampe182 - April 28th, 2008

After talking to my brother I've decided to start the Rippetoes Program today. From what i understand about it its a great way to set up your foundation and gets the body balanced out which i need since i can bench 225 but only squat around 135. So basically 3 days a week i'll be lifting and i'll do abs and cardio in between days. Starting weight doing this is 193lbs im looking forward to setting my body up for the next 6 weeks and taking it from there. If anyone has any advice about the Rippetoes system or has done it before let me know