LAMPE182'S DORM ROOM
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dorm room homeABOUT LAMPE182
- Age: 18
- Gender: Male
- Location: SC
- Gym: Lions Den
- Posts: 0 (view posts)
- Merits: no merits
- Title: Freshman
FAVORITE ...
- Supplements:
Pro Complex
100% Whey Protein
BCAA'S
CLA
Mega Man Sport Multivitamin
- Exercises:
Flat Bench
Biscep Bar Curl
Squats Deadlifts
- Music:
Punk/Ska
- Movies:
Boondock Saints, 300, troy, rocky's,
LAMPE182'S BODY STATS
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LAMPE182'S BLOG ENTRY
FIRST ENTRY
I've been working out for about 9 months now. My starting weight was 280lbs now i'm 192lbs shooting to get to a bulky 185. Basically im looking to replace all my fat with muscle. I've been on about a 1800 to 2200 calorie diet a day shooting for about 50 grams or less of fat 220 grams of protein and about 150 grams of carbs for the last 2 weeks, haven't seen any results weight wise but im feeling good.
My lifting schedule
Sunday- Chest
Tuesday- Back and Biceps
Wendsday- Shoulders and triceps
Thursday- Chest
Friday- Legs
Theres some things i know i should probably change but this is what ive been doing for 2 weeks and plan on doing it for another week or so and switching it up.
My lifting schedule
Sunday- Chest
Tuesday- Back and Biceps
Wendsday- Shoulders and triceps
Thursday- Chest
Friday- Legs
Theres some things i know i should probably change but this is what ive been doing for 2 weeks and plan on doing it for another week or so and switching it up.
04/13/08
Wow, you lost a lot of weight in a short amount of time.
04/13/08
yea man i thought it was kinda weird to loose that much so fast especially since i did barley any cardio to what i was suppose to be doing
