KRISTINA'S DORM ROOM

kristina

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dorm room home
ABOUT KRISTINA
  • Age: 31
  • Gender: Female
  • Location: WA
  • Gym: Northwest Crossfit
  • Height: 5'4"
  • Weight: 127 lbs
  • Posts: 271   (view posts)
  • Merits: 6 merits
  • Title: ON Reps and Sets
FAVORITE ...
  • Supplements:
    100% Gold Standard Whey Chocolate Malt, Hydro Whey Turbo Chocolate, ABB Diet Turbo Tea Green Tea, Nitro Core 24 Ultimate Chocolate
  • Exercises:
    Clean and Jerks, burpees, ring dips, deadlifts, Pull Ups, Push ups, any exercise that uses body weight
  • Music:
    Mash-ups, Hip hop, Raggae, country (yee-haw!)
  • Athletes:
    Tanji Johnson, Michele Mayberry, Lil Evil
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KRISTINA'S BLOG ENTRY

JUST A SPOONFUL OF WALNUTS HELPS THE SALAD GO DOWN

by: kristina - November 2nd, 2009

Mary Poppins fans, anyone??? I have to say, when I am dieting for a show...I hate eating salad...it's so bland just eating the greens with maybe a little fat free balsamic or vinegar/lemon juice. I will almost just pass on it altogether. I have used cilantro/green onions/white onions mix to spice it up, but after the 2nd day, I am already tired of it. When I am not as strict as pre-contest...I love adding a few grapes and a spoonful of walnuts...makes all the difference in the world. I actually look forward to the salad! And it doesn't have to be smothered in the nuts, just a piece here and there :).