KRISTINA'S DORM ROOM
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dorm room homeABOUT KRISTINA
- Age: 31
- Gender: Female
- Location: WA
- Gym: Northwest Crossfit
- Height: 5'4"
- Weight: 127 lbs
- Posts: 271 (view posts)
- Merits: 6 merits
- Title: ON Reps and Sets
FAVORITE ...
- Supplements:
100% Gold Standard Whey Chocolate Malt, Hydro Whey Turbo Chocolate, ABB Diet Turbo Tea Green Tea, Nitro Core 24 Ultimate Chocolate
- Exercises:
Clean and Jerks, burpees, ring dips, deadlifts, Pull Ups, Push ups, any exercise that uses body weight
- Music:
Mash-ups, Hip hop, Raggae, country (yee-haw!)
- Athletes:
Tanji Johnson, Michele Mayberry, Lil Evil
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TROUBLE SHOCKING THE BODY
I guess I have to admit I am a true creature of habit...I don't really back off from cardio at any time during the year and my food has been ...
KEEPING OPTIONS OPEN FOR 2009
Normally by this time in the year, I have already chosen which shows I want to compete in, what I am going to change in the routine and what the ...
UP THE TRAINING TO SCALE IT BACK
Well, this is going on year 6 for me in terms of competing and for the most part, it's been team Kristina. I don't work with a coach, nutritionist, ...
FUN EQUIPMENT AT SPORTS MED FACILITY
A week ago I trained at a Sports Medicine Training Facility that catered to the local professional athletes. There was so much fun and new equipment that I got ...
END OF THE YEAR
2009 may be a time for me to change directions a little bit with the Fitness path. I am considering putting more energy to other organizations, rather than NPC. ...
