KRISTINA'S DORM ROOM
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dorm room homeABOUT KRISTINA
- Age: 34
- Gender: Female
- Location: WA
- Gym: Northwest Crossfit
- Height: 5'4"
- Weight: 127 lbs
- Posts: 325 (view posts)
- Merits: 8 merits
- Title: Team ON
FAVORITE ...
- Supplements:
100% Gold Standard Whey Chocolate Malt, Hydro Whey Turbo Chocolate, ABB Diet Turbo Tea Green Tea, Nitro Core 24 Ultimate Chocolate
- Exercises:
Clean and Jerks, burpees, ring dips, deadlifts, Pull Ups, Push ups, any exercise that uses body weight
- Music:
Mash-ups, Hip hop, Raggae, country (yee-haw!)
- Athletes:
Chris Spealler, Kristan Clever, Laurie Carver
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BACK ON TRACK
I have added track workouts into my regimen along with the CrossFit WODs and I have seen improvements in speed, endurance and mental state of mind. Now that the ...
CROSSFIT OPEN SECTIONALS
Hello to those who have read my blogs in the past...I apologize for the long hiatus. I am in the midst of major career changes and the last 7 weeks ...
REFLECTIONS ON 2010
Back in September, I had set a number of goals I wanted to address in preparation for CrossFit Sectionals/Qualifiers. Throughout the last few months, I have addressed each issue ...
BUMMED ABOUT INJURY
Back in September, I ran a 5K in these little sprinting flats...had used them for CrossFit workouts with runs up to 1 mile with no problems. During the run, I ...
REACHED A NEW PR IN CLEAN AND JERK
About 6 weeks ago, I was going for my max power clean. I got 60K (132lbs) which was 3 lbs shy of my goal. At the CrossFit Games, 135lbs ...
