KNEWTON1'S DORM ROOM
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dorm room homeABOUT KNEWTON1
- Age: 34
- Gender: Male
- Location: FL
- Gym: Home
- Height: 6'3
- Weight: 220
- Posts: 0 (view posts)
- Merits: no merits
- Title: Freshman
FAVORITE ...
- Supplements:
Carbs, Multi and Protein.
- Exercises:
Cross-Circuit Training.
- Music:
Most.
- Movies:
If it ain't with a girl then I don't like it.
- Athletes:
Anyone can be one.
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KNEWTON1'S BLOG ENTRIES
1
TREADMILL
Origins: The first private health club in the U.S. was started by Professor Louis Attila in 1894. Cardio workout machines entered the clubs much later and were developed initially for the ...
CIRCUIT TRAINING
Circuit training is a type of interval training in which strength exercises are combined with endurance/aerobic exercises, thus giving you all the benefits of both a cardiovascular and strength training ...
