KELECHI'S DORM ROOM
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dorm room homeABOUT KELECHI
- Posts: 28 (view posts)
- Merits: 4 merits
- Title: Team ON
FAVORITE ...
- Supplements:
Nitro 24, threshold, optimen, O.N. fish oil, procomplex
- Exercises:
Dead lifts, front squats, standing shoulder press, weighted pull/chin ups
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KELECHI'S BLOG ENTRIES
PLACING FOR THE WBFF CENTRAL CHAMIPION SHIPS
I came in 2nd last weekend at my show the WBFF U.S. Central championships which was enough for me to get my PRO card. I did a ...
VIDEO 12 DAYS OUT
12 days out from my second competition of the year the WBFF Central U.S. Championships . The first being the bodybuilding.com spokes model contest. I'm ...
OF BODY FAT SPORTS AND TRAINING A QUICK LOOK
One of my training philosophies is to train unsupported-->without body support. To expound, I perform the bulk of my movement Standing or hanging and avoid siting down i.e. dumbbell ...
SPOKESMODEL CONTEST
Last weekend marked the start of a good year. I participated in the iron man spokes model contest along with fellow team On members Steve Cook and Jennifer Rankin ...
