KEITH WASSUNG'S DORM ROOM
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dorm room homeABOUT KEITH WASSUNG
- Gender: Male
- Location: SC
- Gym: Garage Gym
- Height: 5' 7"
- Weight: 248lbs
- Posts: 21 (view posts)
- Merits: 3 merits
- Title: Freshman
FAVORITE ...
- Supplements:
eggs
- Exercises:
front squats
80 degree incline press
barbell rows
Bottom Position Squats
- Music:
Les Miserables
- Movies:
A Few Good Men
- Athletes:
Dan Gable
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WRITE YOURSELF A LETTER
by Keith Wassung If I had to make a list of things that were essential to success in weight training, that list would include written goal setting, maintaining a training journal, ...
JOE VERSUS THE SQUAT RACK
By Keith Wassung Joe Myers anxiously glanced at the clock on his office wall. The hands read 4:40pm, which meant another twenty minutes until the workday was over. Though it ...
ELEVATED LEG WORK
By Keith Wassung I believe that it is virtually impossible to overtrain the muscles of the legs. They are among the strongest and most resilient muscles in the entire human body. ...
TAKING THE DIFFICULT SHOT
by Keith Wassung I remember a workout in which I was preparing to perform my next to last set of dead lifts off of blocks, which is one of the those ...
IMPROVING THE OVERHEAD PRESS
By Keith Wassung The overhead press has always been the premiere shoulder exercise for strength and development. Few exercises are as satisfying as the overhead press. I believe that if you ...
