KDOGG'S DORM ROOM
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dorm room homeABOUT KDOGG
- Age: 36
- Gender: Male
- Location: MD
- Gym: HOME
- Height: 5'2"
- Weight: 190
- Posts: 14 (view posts)
- Merits: 1 merit
- Title: Freshman
FAVORITE ...
- Supplements:
multivitamin,C,E,fish oil, whey protein
- Exercises:
bench press,incline bench press, low incline flyes, pulldowns, barbell rows, deadlifts, military press side laterals, bent laterals, shrugs, barbell curls, preacher curls,pressdowns, lying tricep extensions, leg extensions, squats, lunges, leg curls, stiff legged deadlifts, calf raises, seated calf raises, crunch, cable crunch, leg raises, hanging knee ups, side bends
- Music:
r&b, hip hop, jazz, pop, alternative and metallica as far as heavy metal
- Athletes:
Lee Priest, Ronnie Coleman, Branch Warren
KDOGG'S BODY STATS
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KDOGG'S BLOG ENTRIES
1
IM BACK
I'm feeling a lot better now. Here in Montgomery Village, Md., we have almost 20" of snow. I shoveled both cars out and feling good. Tomorrow, I'm back attcking the ...
THREE DAYS NO WORKOUT
I'm sick with head and body cold. I'm just constantly tired. I'm getting better though. Taking medicine and drinking lots of water and sleeping. I can't wait to get back ...
TRAINING DAY THREE
OK it's leg day!! I start out with the following: leg extensions 3 sets of 15 squats ...
TRAINING DAY TWO
Good morning everyone:) Here's my workout for my second day: 3 sets of 8-10 for each excercise military press side lateral raises bent over lateral raises shrugs barbell curls preacher curls triceps pressdown lying triceps extensions cable crunches side bands hanging knee ...
TRAINING DAY ONE
Hello everyone!!:) Today is my chest and back day. I do 3 sets of 8-10 of the following: bench press incline bench press low incline flyes pulldowns barbell bent over rows deadlifts : here I do 12-15 ...
