KCSTRONGMAN'S DORM ROOM

kcstrongman

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dorm room home
ABOUT KCSTRONGMAN
  • Age: 35
  • Gender: Male
  • Location: MO
  • Gym: ET's House of Iron and Stone
  • Height: 5' 11"
  • Weight: 240#
FAVORITE ...
  • Supplements:
    HMB
    Optimum Nutrition's Hydrowhey
    Fish Oils
    Flax Seed Oils
    Vitamin D
    Multi-Vitamin
    Glucosamine/Chondritin
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KCSTRONGMAN'S BLOG ENTRIES <123>

GOING TO THE ARNOLD

by: kcstrongman - February 26th, 2010

Im looking forward to getting out to the Arnold again next week. Going to be working in the HMB booth. If any of you all who will be ...

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GOOD COUPLE WEEKS

by: kcstrongman - February 1st, 2010

Just thought I'd update after a couple awesome weeks of training. Hit several PRs (all time as well as post injury). They are as follows: Axle clean and press ...

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KCSTRONGMAN CHALLENGE AND BANQUET

by: kcstrongman - January 11th, 2010

This weekend past we at KCSTRONGMAN had our annual KCSTRONGMAN Challenge and Banquet. The challeneg is a strongman contest that is very grassroots strongman. The past few years, ...

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GOALS 2010

by: kcstrongman - January 1st, 2010

Here are my goals lifting wise for 2010 (previous best in parentheses): Log press 330 (320) Push press 380 (355 on 12-1-09) Axle C&P 350 (325 on 11-14-09) DL 700 ( ...

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OUT WITH THE OLD IN WITH THE NEW

by: kcstrongman - December 31st, 2009

Well, another year down. This year past I competed several times as a pro strongman, in a couple highland games, and in three highlander meets placing in many of ...

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