JUJITSUSENSEI'S DORM ROOM
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dorm room homeABOUT JUJITSUSENSEI
- Age: 20
- Gender: Male
- Gym: Aikido USA
- Height: 5'8''
- Weight: 170
- Posts: 0 (view posts)
- Merits: no merits
- Title: Freshman
FAVORITE ...
- Supplements:
Whole Grains, Lean Proteins, and Green Leafy Vegetables
- Exercises:
Free Sparring, Ketel Bells, Squats
- Music:
Jedi Mind Tricks, Muse, Coheed and Cambria, Rush, Weezer
- Athletes:
Fedor, Cro Cop, Couture, Hamill, Sakuraba, Gracie(s), Diabate, St. Pierre
JUJITSUSENSEI'S BODY STATS
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JUJITSUSENSEI'S BLOG ENTRIES
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FALL TRAINING ROUTINE
Fall Training Routine-Upper Body Strength/Endurance Training-Monday and Friday 1. Seated press, one arm at a time alternating, 3 sets of 25 2. Shoulder Press, 3 sets of 25 3. Hammer Curls (Iso bicep ...
