JUJITSUSENSEI'S DORM ROOM

jujitsusenseidorm room home
ABOUT JUJITSUSENSEI
  • Age: 20
  • Gender: Male
  • Gym: Aikido USA
  • Height: 5'8''
  • Weight: 170
FAVORITE ...
  • Supplements:
    Whole Grains, Lean Proteins, and Green Leafy Vegetables
  • Exercises:
    Free Sparring, Ketel Bells, Squats
  • Music:
    Jedi Mind Tricks, Muse, Coheed and Cambria, Rush, Weezer
  • Athletes:
    Fedor, Cro Cop, Couture, Hamill, Sakuraba, Gracie(s), Diabate, St. Pierre
JUJITSUSENSEI'S BODY STATS
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JUJITSUSENSEI'S BLOG ENTRIES 1

FALL TRAINING ROUTINE

Fall Training Routine-Upper Body Strength/Endurance Training-Monday and Friday 1. Seated press, one arm at a time alternating, 3 sets of 25 2. Shoulder Press, 3 sets of 25 3. Hammer Curls (Iso bicep ...

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