JT'S DORM ROOM

My first week on my new work out plan has gone pretty well. I'm pretty beat up from the new plan as well. I'm currently using a workout plan from John Hansen's book Natural Bodybuilding. The thing that is challenging for me is the leg program. I'm used to doing either squats or leg presses or hack squats on leg days with leg extensions and curls and calf raises. I am doing a lot more with this new program. On Tuesday I started the day with squats, then hack squats, then leg curls. From this my legs have been demolished all week. It is Saturday and I still can't walk right lol. I had to take an extra rest day on Thursday because I couldn't even sit down to use the rest room without grabbing the wall. I haven't felt this sore in a long time so I am very excited to be on a program where I feel beat down but not exhausted all the time.
Since this is my first week on the program I won't record my numbers.

I'm also working on getting my appetite back up where it should be. My daily food intake pretty much goes like:
10 egg whites
1 cup oatmeal
1 scoop whey protein shake
medium apple
1/2 cup cashews or walnuts, or almonds
chicken breast
1 cup brown rice
1 cup brocolli
preworkout 2 scoop whey protein shake
5 grams creatine
animal pak vitamins
postworkout 2 scoop whey protein shake
lean steak, fish, or chicken breast
1 cup brocolli or 1 cup brown rice

I work in an office so eating full blown meals every 2 hours isn't really easy so I try to supplement with an extra shake and healthy fats with the nuts. I'm looking for more ideas so this doesn't get stale.
Eating and supplementing is something I'm constantly working on and learning due to my food allergies to caffeine, lactose, and pork.
I've been lucky to have a wife that is very supportive and helps to take the time to find me new alternatives to things that I haven't been able to have before.

Anyways, Since I took off Thursday to stretch my legs out and recoup I need to hit my Friday's workout today.
See you next time.