JPHILLIPS17'S DORM ROOM

jphillips17

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dorm room home
ABOUT JPHILLIPS17
  • Age: 24
  • Gender: Male
  • Location: VA
  • Gym: X Sport Fitness
  • Height: 5'10"
  • Weight: 178
  • Posts: 141   (view posts)
  • Merits: no merits
  • Title: ON Reps and Sets
FAVORITE ...
  • Supplements:
    100%whey, vassive line, and opti-men vitamins
  • Exercises:
    squats, deadlifts, lunges
  • Music:
    anything hardocre in the gym, outside the gym i can listent o pretty much anything!
  • Movies:
    pumping iron..wat else?
  • Athletes:
    Mark Dugdale, Lee Priest, the little guys with aesthetic physiques!
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JPHILLIPS17'S BLOG ENTRY

9 WEEKS

by: jphillips17 - March 16th, 2008

ok one week down, 9 more to go!

this week i felt great but for some reason went really FLAT! oh the joys of dieting, and second guessing yourself constantly! my carbs are high, but im really debating upping them this week and seeing if i get even better results.

training is crazy, my workout partner is back in full force with me and we have added a third to our team. i cant even tell you how intense we get in the gym, for being on a "diet" i am KILLING it in the weight gym

I look forward to meeting some of the other reps and sets team members in april in chicago...very excited about this :)

hope everyone is training hard and staying healthy!

J
Mrpresident
Mrpresident writes...
03/16/08
Sounds like the Three Musketeers!
Jphillips17
Jphillips17 writes...
03/16/08
haha in a demented way YES!!! reminds me a lot of pumping iron, we meet at the golds gym, train, then eat together! during contest prep, people like that in your life can make a HUGE diference!
Prudence
Prudence writes...
03/16/08
thats great you have people close to you that share your lifestyle. what show is in april?
Sheila
Sheila writes...
03/17/08
J, we all have those days when we look really great and then the next day we are flat. It is very normal. I wake up in the morning and like what I see in the mirror by the end of the night after a hard workout and cardio session I perfer not to look, lol.

Keep training hard, stick to your diet and I'm sure you will do great!!
Jphillips17
Jphillips17 writes...
03/17/08
Prudence, the show im doin is actually in May, its FAME tropical...ive never competed before so im gona give the fitness model category a shot

Sheila - THANK YOU!!! i feel much better today actually, but as you konw its a head game and the reassurance always helps :)