JPHILLIPS17'S DORM ROOM
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dorm room homeABOUT JPHILLIPS17
- Age: 24
- Gender: Male
- Location: VA
- Gym: X Sport Fitness
- Height: 5'10"
- Weight: 178
- Posts: 153 (view posts)
- Merits: no merits
- Title: ON Reps and Sets
FAVORITE ...
- Supplements:
100%whey, vassive line, and opti-men vitamins
- Exercises:
squats, deadlifts, lunges
- Music:
anything hardocre in the gym, outside the gym i can listent o pretty much anything!
- Movies:
pumping iron..wat else?
- Athletes:
Mark Dugdale, Lee Priest, the little guys with aesthetic physiques!
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JPHILLIPS17'S BLOG ENTRY
8 WEEKS
So this week went perfectly! My higher carbs have actually gotten me leaner! I also recently found out about a great opportunity that I will be having with ON later this month..stay tuned :)
I also want to say a HUGE thank you to Eric Broser who is going to be coaching me the rest of the way into my show. His PRRS training system is unreal and i suggest anyone read up on it and try it!
my current diet is 375C, 225P, and 21g added fats on training days
and 270g P, 225g C and 14g added fats
still using vassive NO, threshold, Optimen, stress Bcomplex, ZMA, and i added in glycomaize!
8 weeks to go:)
I also want to say a HUGE thank you to Eric Broser who is going to be coaching me the rest of the way into my show. His PRRS training system is unreal and i suggest anyone read up on it and try it!
my current diet is 375C, 225P, and 21g added fats on training days
and 270g P, 225g C and 14g added fats
still using vassive NO, threshold, Optimen, stress Bcomplex, ZMA, and i added in glycomaize!
8 weeks to go:)
