JOSEPH'S DORM ROOM

josephdorm room home
ABOUT JOSEPH
  • Age: 26
  • Gender: Male
  • Location: MO
  • Gym: Southwest Baptist University Gym/ YMCA
  • Height: 6'2"
  • Weight: 180
FAVORITE ...
  • Supplements:
    Optimum Nutrition Pro-Complex
    Power Bar
  • Exercises:
    All of them
  • Music:
    mostly rock..old school to present day
  • Movies:
    Billy Madison, Rocky Series
  • Athletes:
    Brett Favre
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JOSEPH'S BLOG ENTRIES 1

VERY QUICK UPDATE

Haven't been able to be on here much, I was dealing with a tough cardiopulmonary class. Sticking to my routine and eating smart, I've noticed great gains. My calves ...

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NEW ROUTINE GERMAN VOLUME TRAINING

Recently I started a new quest with the purpose of gaining muscle mass. For the past ~6 months I’ve been doing vigorous leg routines, involving a lot of squatting ...

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HELLOABOUT ME

Just wanted to give a quick hello to all. I am from WI (Go Packers!) and a former boxer. Currently, I am in school in Missouri to be a ...

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