JOHN HANSEN'S OFFICE!
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dorm room homeview personal websiteABOUT JOHN HANSEN
- Age: 45
- Gender: Male
- Gym: X Sport Gym, Darien, IL
- Height: 5'8"
- Weight: 215
- Posts: 441 (view posts)
- Merits: 15 merits
- Title: Natural Mr. Olympia
FAVORITE ...
- Supplements:
Optimum Nutrition Casein Protein, Pro Complex, Vassive NO. ABB's Speed Shot, Turbo Tea, Steel Bars
- Exercises:
Deadlifts, Barbell Rows, Donkey Calf Raises, the Arnold Press, Incline DB Press
- Movies:
"Rocky", "Pumping Iron", "Braveheart", "The Godfather", Michal Mann's movies
- Athletes:
Walter Payton, Michael Jordan, Arnold Schwarzenegger, Bruce Lee.
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MY ROAD TO THE OLYMPIA WEEK SIX
With only 8 weeks left until Vegas, John continues his fat loss diet program with a slight increase in carbs on the workout days to stimulate his metabolism.
MY ROAD TO THE OLYMPIA WEEK FIVE
Now that his first contest promotion is over, John gets back on track with his training and diet so he can get ripped and lean in time for Vegas in only 9 weeks.
MY ROAD TO THE OLYMPIA WEEK FOUR
John tries to balance his workout routine and his diet with preparing for his first contest promotion this weekend.
MY ROAD TO THE OLYMPIA WEEK THREE
After two weeks of cheating on the diet, John decides to get SERIOUS and no more cheating in order to get in shape in time for the Olympia on September 29th.
MY ROAD TO THE OLYMPIA WEEK TWO
John gets more strict with the diet (sort of) as he continues his preparation for his trip to Las Vegas to see the Mr. Olympia contest. The training intensity picks up as he adds a few new supplements to the nutrition program.
