JOHN HANSEN'S OFFICE!

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ABOUT JOHN HANSEN
  • Age: 47
  • Gender: Male
  • Gym: X Sport Gym, Darien, IL
  • Height: 5'8"
  • Weight: 215
  • Posts: 920   (view posts)
  • Merits: 29 merits
  • Title: Natural Mr. Olympia
FAVORITE ...
  • Supplements:
    Optimum Nutrition Casein Protein, Pro Complex, Vassive NO. ABB's Speed Shot, Turbo Tea, Steel Bars
  • Exercises:
    Deadlifts, Barbell Rows, Donkey Calf Raises, the Arnold Press, Incline DB Press
  • Movies:
    "Rocky", "Pumping Iron", "Braveheart", "The Godfather", Michal Mann's movies
  • Athletes:
    Walter Payton, Michael Jordan, Arnold Schwarzenegger, Bruce Lee.
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CONGRATS TO MIKE KURZEJA ON HIS 1ST ROUND TKO

Optimum athlete Mike Kurzeja just scored a 1st round TKO on his recent fight at the Horseshow Casino in Hammond, Indiana on Saturday, August 22nd, 2009

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2009 ABA NATURAL NORTH AMERICA CHAMPIONSHIPS RESULTS

Here are the full results from the 2009 ABA Natural North America Championships that took place on Saturday, August 1st, 2009 in Bolingbrook, Illinois.

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ADVICE ON PROTEIN INTAKE AND GETTING RIPPED ABS

John answers a question about the right amount of protein to consume and getting the flab off the abs.

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TRAINING AND NUTRITION ADVICE FOR THE BEGINNER

John explains how a beginner can get started in the Bodybuilding Lifestyle.

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GETTING THE MOTIVATION TO KEEP GOING

John talks about finding the inspiration to stay motivated in order to build a contest winning physique.

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