JOHN HANSEN'S OFFICE!
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dorm room homeview personal websiteABOUT JOHN HANSEN
- Age: 45
- Gender: Male
- Gym: X Sport Gym, Darien, IL
- Height: 5'8"
- Weight: 215
- Posts: 492 (view posts)
- Merits: 14 merits
- Title: Natural Mr. Olympia
FAVORITE ...
- Supplements:
Optimum Nutrition Casein Protein, Pro Complex, Vassive NO. ABB's Speed Shot, Turbo Tea, Steel Bars
- Exercises:
Deadlifts, Barbell Rows, Donkey Calf Raises, the Arnold Press, Incline DB Press
- Movies:
"Rocky", "Pumping Iron", "Braveheart", "The Godfather", Michal Mann's movies
- Athletes:
Walter Payton, Michael Jordan, Arnold Schwarzenegger, Bruce Lee.
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JOHN HANSENS TRAINING DIARY WEEK OF DEC 9TH 2007
John continues to train heavier in his 6th week of this training cycle.
JOHN HANSENS TRAINING DIARY WEEK OF DEC 2ND 2007
John gets back to training after his weekend vacation. The poundages go up in his 5th week of training but the cheating on the diet extends into the week after the weekend away.
JOHN HANSENS TRAINING DIARY WEEK OF NOV 25TH 2007
John begins his fourth week of training on his new training cycle. He continues to increase the poundages as he works around a strain to his lower back.
JOHN HANSENS TRAINING DIARY WEEK OF NOV 18TH 2007
John starts to train a little heavier after being sick and away from the gym for a week.
JOHN HANSENS TRAINING DIARY UPDATE
John brings his Training Diary up to date after several weeks off.
