JOHN HANSEN'S OFFICE!
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dorm room homeview personal websiteABOUT JOHN HANSEN
- Age: 45
- Gender: Male
- Gym: X Sport Gym, Darien, IL
- Height: 5'8"
- Weight: 215
- Posts: 448 (view posts)
- Merits: 15 merits
- Title: Natural Mr. Olympia
FAVORITE ...
- Supplements:
Optimum Nutrition Casein Protein, Pro Complex, Vassive NO. ABB's Speed Shot, Turbo Tea, Steel Bars
- Exercises:
Deadlifts, Barbell Rows, Donkey Calf Raises, the Arnold Press, Incline DB Press
- Movies:
"Rocky", "Pumping Iron", "Braveheart", "The Godfather", Michal Mann's movies
- Athletes:
Walter Payton, Michael Jordan, Arnold Schwarzenegger, Bruce Lee.
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JOHN HANSENS TRAINING DIARY WEEK OF FEBRUARY 3RD 2008
John gets more strict with his diet on this third week back from vacation. His poundages continue to go up and he adds cardio to his workouts.
JOHN HANSENS TRAINING DIARY WEEK OF JANUARY 27TH 2008
John continues his second week of training and is very strict on his diet in order to lose the extra fat he gained on vacation.
JOHN HANSENS TRAINING DIARY WEEK OF JANUARY 20TH 2008
John is back from vacation and he is serious about losing some bodyfat and getting back into peak condition. Follow his day to day progression in his first week back!
JOHN HANSENS TRAINING DIARY WEEK OF JANUARY 6TH 2008
John wraps up his 10th and final week of training on his current training cycle before heading off on vacation. His last week consists of five consecutive days of heavy training.
JOHN HANSENS TRAINING DIARY WEEK OF DEC 30TH 2007
John completes his ninth week of training and celebrates the New Year.
